For regular people

Running

Intervals and Legs

Intervals and Legs

This is a short but sweet workout post with some inspiration for your daily routine. The workout here consists of a cardio pass and a weight lifting pass. It focuses on light weight and many reps. By using that way of training you focus on […]

1 Hour Cardio Hell (You’re Welcome)

1 Hour Cardio Hell (You’re Welcome)

Ok so before you start this beast, stretch a little. Get into your cardio zone. Your stretch should be leg/lower body focused. Drink some water, and put on your favourite running playlist. This workout was given to me when I started college. We had a […]

Let’s kick this thing off right!

Let’s kick this thing off right!

First blog posts are supposed to “set the tone” for the blog, right? I think so…. Therefore I have chosen to start this blog off with a cardio workout (as I did just that today). I am aware I am wearing a helmet in my […]