For regular people

WEIGHT LIFTING

Intervals and Legs

Intervals and Legs

This is a short but sweet workout post with some inspiration for your daily routine. The workout here consists of a cardio pass and a weight lifting pass. It focuses on light weight and many reps. By using that way of training you focus on […]

Guest Blogger – Joel Neale – Full Body Workout

Guest Blogger – Joel Neale – Full Body Workout

Joel Neale, a dear old friend of mine from my Dubai based lifetime, agreed to committing a workout that would kick everybody’s booty. This guy should be an inspiration to everyone. He has come a long way during his time, involving himself with fitness. From […]

A Wednesday Evening Workout

A Wednesday Evening Workout

Hello all, I have been ill since Sunday, which is just the worst. No appetite and zero desire (read: capability/energy) to work out. Yesterday I came back to life and was high on it. My boyfriend had a man-date, which I decided to put to good […]