FITNESS

CARDIO, CROSSFIT, FUNCTIONAL, RUNNING, WEIGHT LIFTING

Take your pick.

I do in no way own these exercises or programs.

I use the Internet and my own skills to create what I like to call my “pick’n’mix” workouts. These are reflected below and I am only posting the stuff I go back to doing and progress with.

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Crossfit/ Functional
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Weight Lifting
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Cardio

 

 

 

 

 

 

 

 

 

 

 

Enjoy!